BODYSHRED™

Jillian Michaels

Bodyshred is a scientific, metabolic training approach to achieve a strong, sexy SHREDDED body.

Start Shredding
For Only:

$49.99

value: $129
Jillian Michaels
Jillian Michaels

GET THE WHOLE PACKAGE

This digital set includes the following:

  • BODYSHRED
    FITNESS GUIDE

    DOWNLOADABLE PDF includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.

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  • 10 BODYSHRED
    WORKOUTS

    DOWNLOAD OR STREAM 10 incredible 30-minute workouts (8 SHRED Method workouts and 2 Cardio workouts) to totally transform your physique + 1 Bonus workout.

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  • BODYSHRED
    ROTATIONAL CALENDAR

    DOWNLOADABLE PDF shows you which workout to complete each day and helps to track your progress.

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  • BODYSHRED
    60-DAY MEAL PLAN

    DOWNLOADABLE PDF includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

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Plus! Bonus Videos

DOWNLOAD OR STREAM special behind the scenes videos to Meet the Cast and also try the hardest workout Jillian has ever put out on video...OPUS.


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BODYSHRED™

BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

Jillian Michaels

BODYSHRED™ PROGRESSIVE PROGRAM

has a schedule that facilitates optimal calorie burn and fat metabolism:

MONDAY & THURSDAY

Workouts focus on Push Muscles — Chest, Shoulders, Triceps, Quads

TUESDAY & FRIDAY

Workouts focus on Pull Muscles — Back, Biceps, Hamstrings, Glutes

WEDNESDAY & SATURDAY

30-minute Cardio Workout

SUNDAY

A complete day of rest

BODYSHRED™ TAKES YOU FROM AVERAGE TO AMAZING IN JUST 60 DAYS!*

Check out these SHREDDED transformations and start yours today!

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Jillian Michaels

Download or Stream Workouts. Jump between your mobile devices, laptop and TV! Stay on your SHREDDED schedule, wherever and whenever you want.

BodyShred™ Order Now
Jillian Michaels

Start Your Transformation
Today & GET SHREDDED

For Only:

$49.99

value: $129