This digital set includes the following:
DOWNLOADABLE PDF includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.
DOWNLOAD OR STREAM 10 incredible 30-minute workouts (8 SHRED Method workouts and 2 Cardio workouts) to totally transform your physique + 1 Bonus workout.
DOWNLOADABLE PDF shows you which workout to complete each day and helps to track your progress.
DOWNLOADABLE PDF includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!
has a schedule that facilitates optimal calorie burn and fat metabolism:
Workouts focus on Push Muscles — Chest, Shoulders, Triceps, Quads
Workouts focus on Pull Muscles — Back, Biceps, Hamstrings, Glutes
30-minute Cardio Workout
A complete day of rest